Category: Psychiatry

A message for health care workers: Be kind to yourself

I was reading this article in the New York Times about Dr. Lorna Breen, and it literally took my breath away. This awful pandemic has claimed so many lives, in so many different ways. Sadly, it made me think of a medical school classmate of mine who to…

10 COVID-coping tips from the trenches

There is absolutely no playbook for what we are all experiencing today. The changes coming at us have been swift, mercurial, and frightening. Governments, businesses, nonprofits, and individuals have scrambled to cope with relentless waves of chaos in …

Flattening the curve of COVID’s emotional impact [PODCAST]

“Based on the evidence of the effects of trauma, we can predict that our health care teams, patients and families will exhibit signs of this assault through a variety of symptoms–sleeplessness, apathy, depression, and anxiety. The warning signs a…

COVID-related stressors and increasing instances of substance abuse

Throughout 2020, the United States has been playing catchup against the coronavirus. As several well-researched articles have noted, lack of appropriate and timely response has been at the forefront and can be attributed to numerous factors including t…

Many medical marijuana program websites are silent about possible risks

Click through North Dakota’s Division of Medical Marijuana website, past the addresses of every cannabis dispensary in the state, into the presentations and annual reports, and you’ll eventually come to a 32-slide presentation about the sta…

My intersection of race and privilege with COVID-19

I am a 40-year-old Black, female pediatric psychologist, and I contracted COVID-19.  So did my 95-year-old grandmother.  This virus flourishes within the inequities, bred by historical and current racism, of social determinants of health, having a more…

In social work, small actions make a big difference

I first became acquainted with Michael after another case manager I work with, a woman, reported the proprietor of the group home (sort of a boarding house, really), Miss Samantha, as she was known, and whom I knew slightly, said she wanted Michael out…

The connection between atrial fibrillation and burnout

One of the greatest health challenges in our lives is the phenomenon of burnout. It occurs when there is enough negative stress that persists over time. As many of us know, stress is an integral part of being human. It can be positive (an upcoming wedd…

Mindfulness as a diagnostic tool, not a treatment

The ongoing COVID crisis in the U.S. has highlighted our broken heath care system. And with it, has come an opportunity to begin to fix the system. Some touted mindfulness as a panacea pre-COVID – suggesting that if clinicians reframed the situations a…

Physicians and the psychological trauma of COVID-19 [PODCAST]

“As COVID-19 devastates America and the world, I hope that fundamental change to our health care system results from its horrific exposé. Without COVID-19, the pressures placed on physicians are already immense. In the age of COVID-19, these pres…