You might not be able to afford the usual Christmas roast this year. According to the USDA, beef prices in the U.S. are up nearly 10 percent this year over last. And it’s not just in the U.S. Distribution and other supply chain problems have led…
Category: Nutrition
Protein calorie malnutrition is devastating for patients
I am a former chief of surgery and a scientific entrepreneur. My practice consisted of patients who suffered from serious injuries and illnesses. Concerning the latter, a significant number had cancer, especially breast cancer. The issue all patient …
The American food conspiracy
Everybody knows how to operate smartphones and understands complex modern phenomena, but many Americans are frighteningly ignorant about basic human nutrition. I am convinced this is the result of a powerful conspiracy fueled by the (junk) food industr…
Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year
Experts offer advice on how seniors struggling with physical, emotional and cognitive challenges following a year of being cooped up can address issues such as muscle weakness, poor nutrition, disrupted sleep, anxiety and social isolation.
Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating
Rapper DJ Cavem Moetavation is pushing beats and beets. A vegan, he’s selling seeds to encourage more people to eat healthier by growing their own food. His efforts are part of a national movement of Black-owned seed companies that merges pandemic-inspired gardening with efforts to expand healthier food options.
Think about your brain and spine before you start that new fad diet
Before you jump on the diet bandwagon with your brother-in-law (who’s crowing about shedding all that weight with so little effort), think about the potential downside. The problem with an ill-thought-out diet: Fad diets are designed to take off weigh…
My journey from the clinic to the kitchen
An excerpt from Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes. Eating well is about food and health, but equally also celebration and community. There is a world of flavor, and the passport is spices. I con…
Put nutrition counseling in primary care [PODCAST]
“One of the best solutions to rising obesity and non-communicable disease rates lie in primary care. Medical professionals can influence the U.S. food system indirectly through demand and collective purchasing power by educating their patients to…
The overlooked factors driving weight gain in the pandemic
The COVID-19 pandemic represents the single most disruptive health crisis of the past 100 years. It has disrupted basic, taken-for-granted societal routines, which subsequently has prompted dynamic changes in our behavior. The ramifications of these di…
Reimagining diet: Why cheating brings the win
Keto, Mediterranean, Paleo, intermittent fasting. How many times have you or your patients been sucked into the latest diet trend only to crash and burn just a few weeks later? I have tried every diet in the books and every single time, draw the same c…
