Researchers at the USC Keck School of Medicine found that Latinas who ate vegetables, fruits, and healthy oils-based foods had fewer incidences of preeclampsia. More research is needed to determine the exact diet that could be beneficial.
Category: Nutrition
Breaking free from sugar addiction: Why cold turkey doesn’t work
We know how dangerous sugar can be to our health. Excess sugar intake has been linked to cardiovascular disease, diabetes, and even our immune system health. But giving it up is easier said than done. One question that people often have is, “Do I…
The power of nutrition in cancer prevention
In its annual cancer statistics report released this week, the American Cancer Society (ACS) predicted over 2 million new cancer cases and over 600,000 cancer deaths in the United States in 2024. The ACS cites decreased smoking rates, earlier detection…
Why lab-grown meat matters: USDA approval and environmental impact
In June of 2023, a release was buried in the cacophony of news stories that the USDA had approved two companies for selling lab-grown meat. This news followed the FDA’s conclusion that lab-grown meat was safe for human consumption. The two compan…
Chicken farming undergoes a radical shift: the rise of cell-cultivated meat
Following in his father’s footsteps, my son is a third-year medical student and by the time he completes his training, cell-cultivated chicken meat may be replacing meat from slaughtered birds. My home state of Alabama is one of the top chicken-p…
Food Sovereignty Movement Sprouts as Bison Return to Indigenous Communities
Native American leaders see bison herds and ancestral gardens as ways to bring healthy eating to their people.
California Moves Ahead of the FDA in Banning Common Candy Additives
The legislation bans the use of four additives that are already prohibited in many other countries but remain in popular U.S. foods. Advocates say states need to act because the FDA has done little.
Fruit and sugar: Debunking the myths
On many occasions, patients have asked me whether it’s OK to eat fruit. They’re worried about whether they should be eating foods high in sugar. Is fruit in that category? No, it is not. Does anyone really believe that fruit is what’s…
What is the physician’s role in the food is medicine movement?
In the early 1990s, complementary and alternative medicine (CAM) began its rise with the development of the National Institutes of Health’s CAM center. However, scientists and clinicians struggled with the decision of whether or not to allow indi…
The ketogenic diet: a historical perspective and survival consequences
As someone who had an early life in rural Nigeria, I strongly believe that the diet debates are out-of-touch elite pastimes born out of food glut in Western societies. For survival, all living things evolved and adapted to scarcity, and humans have bee…
